Close Grip Bench Press 8-8-8
Close Grip Bench Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Shuttle Runs, DB Bench Press, and Rope Climbs
Every 1 min for 18 mins, alternating between:
5 Shuttle Runs, 50 ft
10 Dumbbell Bench Press, pick load
2 Rope Climbs, 15 ft
Photo by @snoridgecrossfit
