WOD 2024.07.03

Close Grip Bench Press 6-6-6

Close Grip Bench Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 14 mins: Double Unders, Single DB Hang Clean & Jerks, Sit-ups and Hand Release Push-ups

Complete as many rounds as possible in 14 mins of:
30 Double Unders
20 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs
30 AbMat Sit-ups
20 Hand Release Push-ups

Photo by @snoridgecrossfit

Thursday 4th of July:
ONE class at 0930 only