Close Grip Bench Press 6-6-6
Close Grip Bench Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: Double Unders, Single DB Hang Clean & Jerks, Sit-ups and Hand Release Push-ups
Complete as many rounds as possible in 14 mins of:
30 Double Unders
20 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs
30 AbMat Sit-ups
20 Hand Release Push-ups
Photo by @snoridgecrossfit
Thursday 4th of July:
ONE class at 0930 only
‘MERICA!
