WOD 2024.07.09

Thruster 3-3-3-3

Thruster 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

7 RFT: Handstand Push-ups, Thrusters and Burpees

7 rounds for time of:
7 Handstand Push-ups
7 Thrusters, 95/65 lbs
7 Burpees