WOD 2024.07.10

Pt. 1: AMRAP 5 mins: Row and Bar Muscle-ups

Complete as many rounds as possible in 5 mins of:
12/9 Row Calories
4 Bar Muscle-ups

Barbell Curl 8-8-8

Barbell Curl 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

Close Grip Bench Press 4-4-4

Close Grip Bench Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Pt. 2: AMRAP 5 mins: Single DB Box Step-ups and Double Unders

Complete as many rounds as possible in 5 mins of:
10 Single Dumbbell Box Step-ups, pick load, 24/20 in
20 Double Unders