Sumo Deadlift 4-4-4
Sumo Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Sit-ups and Deadlifts
3 rounds for time of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250/175 lbs
Photo by @snoridgecrossfit
