Pt. 1: Alt EMOM 20 mins: Clean & Jerks, Double Unders, Handstand Push-ups, and Rows
Every 1 min for 20 mins, alternating between:
6 Clean & Jerks, 115/85 lbs
30 Double Unders
9 Handstand Push-ups
Row, 150/125 m
Pt. 2: EMOM for 6 mins: Clean & Jerk
1 Clean & Jerk, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit
