Overhead Squat: 5-5-5
Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
25-20-15-10-5: Power Snatches and Wall Balls
25-20-15-10-5 reps, for time of:
Power Snatch, 75/55 lbs
Wall Ball, 20/14 lbs
Photo by @snoridgecrossfit
