Alternating Front Rack Lunge 8-8-8
Alternating Front Rack Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: HSPU, Walking Lunges and Double Unders
Complete as many rounds as possible in 12 mins of:
10 Handstand Push-ups
20 Walking Lunges
30 Double Unders
Photo by @snoridgecrossfit
