Lifting: Bench Press and Barbell Curls
Bench Press 2-2-2-2, using heaviest weight per set
Barbell Curl 4-4-4-4, using heaviest weight per set
FT: Rows and Push-ups
For time:
Row, 1000 m
40 Push-ups
Row, 750 m
30 Push-ups
Row, 500 m
20 Push-ups
Row, 250 m
10 Push-ups
Photo by @snoridgecrossfit
