Alternating Front Rack Lunge 6-6-6
Alternating Front Rack Lunge 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Hang Power Cleans, Box Jumps, and Alt Front Rack Reverse Lunges
4 rounds, 1 min per station, for max reps of:
Hang Power Clean, 95/65 lbs
Box Jump, 24/20 in
Alternating Front Rack Reverse Lunge, 95/65 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
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