Front Squat 5-5-5
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: DB Thrusters and Rope Climbs
Complete as many rounds as possible in 12 mins of:
9 Dumbbell Thrusters, 35/25 lbs
1 Rope Climb, 15 ft
Photo by @snoridgecrossfit
