Shoulder Press 3-3-3-3
Shoulder Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Row, Push Press, and Run
3 rounds for time of:
Row, 500 m
20 Push Press, 95/65 lbs
Run, 400 m
Photo by @snoridgecrossfit