Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Row Cal, Med Ball Cleans, and Handstand Push-ups
4 rounds for time of:
24/21 Row Calories
21 Medicine Ball Cleans, 20/14 lbs
15 Handstand Push-ups
Photo by @snoridgecrossfit
No Results pic