Alternating Front Rack Lunge 4-4-4-4
Alternating Front Rack Lunge 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Hang Power Cleans, Burpees, and Goblet Alt Reverse Lunges
5 rounds for time of:
10 Hang Power Cleans, 135/95 lbs
15 Burpees
20 Goblet Alternating Reverse Lunges, 53/35 lbs
Photo by @snoridgecrossfit
