WOD 2024.08.10

Solo WOD: AMRAP 14 mins: Run, Power Snatches, and Lateral Burpees

Complete as many rounds as possible in 14 mins of:
Run, 100 m
7 Power Snatches, 95/65 lbs
7 Lateral Burpee Over Bars

BTWB

Team WOD: AMRAP 24 mins: Run, Power Snatches, and Lateral Burpees

Complete as many rounds as possible in 24 mins of:
Run, 100 m
7 Power Snatches, 95/65 lbs
7 Lateral Burpee Over Bars

BTWB

Photo by @snoridgecrossfit

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