Pt. 1: 4 RF-ME / 1 min Stations: Row Cal, Wall Balls, Alt DB Snatches, and Double Unders
4 rounds, 1 min per station, for max reps of:
Row Calorie
Wall Ball, 20/14 lbs
Alternating Dumbbell Snatch, 50/35 lbs
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Pt. 2: EMOM for 5 mins: Hang Power Snatch
3 Hang Power Snatches, pick load
Every 1 min for 5 mins.
Photo by @snoridgecrossfit
