WOD 2024.08.19

1 Push Press + 2 Push Jerk 1-1-1-1

1 Push Press + 2 Push Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Strict Pull-ups, Push Press and Sit-ups

Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Push Press, 95/65 lbs
15 AbMat Sit-ups

Photo by @snoridgecrossfit

Results

Results cont