1 Push Press + 2 Push Jerk 1-1-1-1
1 Push Press + 2 Push Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Strict Pull-ups, Push Press and Sit-ups
Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Push Press, 95/65 lbs
15 AbMat Sit-ups
Photo by @snoridgecrossfit