WOD 2024.08.22

Pt. 1: Alt EMOM 18 mins: Shuttle Runs, Wall Balls, and Crossover Single Unders

Every 1 min for 18 mins, alternating between:
6 Shuttle Runs, 50 ft
12 Wall Balls, 20/14 lbs
24 Crossover Single Unders

Pt. 2: E3MOM 15 mins: Back Squat

3 Back Squats, pick load

Every 3 mins for 15 mins.

 

Photo by @snoridgecrossfit

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