Pt. 1: Alt EMOM 18 mins: Shuttle Runs, Wall Balls, and Crossover Single Unders
Every 1 min for 18 mins, alternating between:
6 Shuttle Runs, 50 ft
12 Wall Balls, 20/14 lbs
24 Crossover Single Unders
Pt. 2: E3MOM 15 mins: Back Squat
3 Back Squats, pick load
Every 3 mins for 15 mins.
Photo by @snoridgecrossfit