FT: Row and Snatch Ladder
For time:
50/40 Row Calories
10 Snatches, 95/65 lbs
40/32 Row Calories
8 Snatches, 115/85 lbs
30/24 Row Calories
6 Snatches, 135/95 lbs
20/16 Row Calories
4 Snatches, 155/105 lbs
10/8 Row Calories
2 Snatches, 165/115 lbs