WOD 2024.08.29

Bench Press 3-3-3

Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Toes-to-bars: 3x Max Rep

Toes-to-bars 3x max rep

Rest as needed between sets.

4 RF-ME: Run, Bench Press, and Handstand Push-ups

4 rounds for max reps of:
Run, 300 m, 2 mins
max rep Bench Press, 135/95 lbs, 1 min
max rep Handstand Push-ups, 1 min
Rest 1 min