Back Squat (3 sec Bottom pause) 3-3-3
Back Squat (3 sec pause at bottom) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Hang Power Cleans, Back Squats, and Burpees
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 95/65 lbs
Back Squat, 95/65 lbs
Burpee
Photo by @snoridgecrossfit
