Solo WOD: Chipper: Push-Ups, Power Snatches, DB Box Step-ups, Row, and Sit-ups
For time:
30 Hand Release Push-ups
40 Power Snatches, 115/75 lbs
50 Dumbbell Box Step-ups, 35/20 lbs, 24/20 in
60 Row Calories
70 AbMat Sit-ups
Team WOD: 2 RFT: Push-Ups, Power Snatches, DB Box Step-ups, Row, and Sit-ups
2 rounds for time of:
30 Hand Release Push-Ups
40 Power Snatches, 115/75 lbs
50 Dumbbell Box Step-ups, 35/20 lbs, 24/20 in
60 Row Calories
70 AbMat Sit-ups