Team WOD: AMRAP 22 mins: Run, Squat Cleans, and Burpee Pull-ups
Complete as many rounds as possible in 22 mins of:
Run, 100 m
4 Squat Cleans, 135/95 lbs
4 Burpee Pull-ups
Solo WOD: AMRAP 14 mins: Run, Squat Cleans, and Burpee Pull-ups
Complete as many rounds as possible in 14 mins of:
Run, 100 m
4 Squat Cleans, 135/95 lbs
4 Burpee Pull-ups
Photo by @snoridgecrossfit
Farewell to Kellen who is moving! Comeback and visit us when you are in town!
