WOD 2024.09.13

E2MOM for 12 mins: Snatch

1 Snatch, pick load

Every 2 mins for 12 mins.

FT: Squat Snatches and Shuttle Runs

For time:
10 Squat Snatches, 135/95 lbs
4 Shuttle Runs, 50 ft
8 Squat Snatches, 135/95 lbs
4 Shuttle Runs, 50 ft
6 Squat Snatches, 135/95 lbs
4 Shuttle Runs, 50 ft
4 Squat Snatches, 135/95 lbs
4 Shuttle Runs, 50 ft
2 Squat Snatches, 135/95 lbs
4 Shuttle Runs, 50 ft

Photo by @snoridgecrossfit

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