Back Squat (3 sec pause at bottom) 1-1-1
Back Squat (3 sec pause at bottom) 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Back Squats and Runs
3 rounds for time of:
Row, 500 m
21 Back Squats, 115/75 lbs
Run, 400 m
Photo by @snoridgecrossfit