Deadlift 10-8-6-4-2
Deadlift 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Deadlifts, Wall Balls, Box Jumps, Lateral Burpees and BMU
For time:
50 Deadlifts, 185/125 lbs
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Box Jumps, 24/20 in
20 Burpee Over Bars
10 Bar Muscle-ups
Checkout: 5 RFT: Toes-to-bars, Pull-ups and Chest-to-bar Pull-ups
5 rounds for time of:
3 Toes-to-bars
2 Pull-ups
1 Chest-to-bar Pull-up
Photo by @snoridgecrossfit