Overhead Squat 5-4-3-2-1
Overhead Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Overhead Squat, Sumo Deadlift High-pull, and Rope Climbs
For time:
9 Overhead Squats, 95/65 lbs
9 Sumo Deadlift High-pulls, 95/65 lbs
3 Rope Climbs
15 Overhead Squats, 95/65 lbs
15 Sumo Deadlift High-pulls, 95/65 lbs
3 Rope Climbs
21 Overhead Squats, 95/65 lbs
21 Sumo Deadlift High-pulls, 95/65 lbs
3 Rope Climbs
Photo by @snoridgecrossfit