Pt. 1: Alt EMOM 21 mins: Run, Clean & Jerks, and Muscle-ups
Every 1 min for 21 mins, alternating between:
Run, 100 m
5 Clean & Jerks, 135/95 lbs
3/2 Muscle-ups
Pt. 2: EMOM for 5 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load
Every 1 min for 5 mins.
Photo by @snoridgecrossfit