Alt EMOM 12 mins: Strict HSPU and DB Bent Over Rows
Every 1 min for 12 mins, alternating between:
5 Strict Handstand Push-ups
7 Dumbbell Bent Over Rows, pick load
3x 5 mins RemReps: Walking Lunges, Sit-ups, Row and Farmer Carry DB Walking Lunges
In 5 mins do:
Walking Lunge, 200 ft
50 AbMat Sit-ups
max reps in remaining time Row Calories
— Rest 5 mins —
In 5 mins do:
Dumbbell Walking Lunge, 50/35 lbs, 100 ft
50 AbMat Sit-ups
max reps in remaining time Row Calories
— Rest 5 mins —
In 5 mins do:
Walking Lunge, 200 ft
50 AbMat Sit-ups
max reps in remaining time Row Calories
Photo by @snoridgecrossfit