Team WOD: AMRAP 22 mins: Muscle-ups, Hang Power Cleans, Shoulder-to-Overheads, and Box Jump Overs
Complete as many rounds as possible in 22 mins of:
1 Muscle-up
2 Hang Power Cleans, 135/95 lbs
3 Shoulder-to-Overheads, 135/95 lbs
4 Box Jump Overs, 24/20 in
Solo WOD: AMRAP 13 mins: Muscle-ups, Hang Power Cleans, Shoulder-to-Overheads, and Box Jump Overs
Complete as many rounds as possible in 13 mins of:
1 Muscle-up
2 Hang Power Cleans, 135/95 lbs
3 Shoulder-to-Overheads, 135/95 lbs
4 Box Jump Overs, 24/20 in
Photo by @snoridgecrossfit