Team WOD: AMRAP 24 mins: Row, Partner Wall Balls, KB Swings, MB Sit-ups and HSPU
Complete as many rounds as possible in 24 mins of:
50/40 Row Calories
40 Partner Wall Balls, 20/14 lbs
30 Kettlebell Swings, 53/35 lbs
20 Medicine Ball Sit-ups, 20/14 lbs
10 Handstand Push-ups
Solo WOD: AMRAP 15 mins: Row, Partner Wall Balls, KB Swings, MB Sit-ups and HSPU
Complete as many rounds as possible in 15 mins of:
25/20 Row Calories
20 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 53/35 lbs
10 Med Ball Sit-ups, 20/14 lbs
5 Handstand Push-ups
Photo by @snoridgecrossfit
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