Front Squat 4RM
Record your best Front Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
Half Barbara
5 rounds, each round for time, of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats
Rest 2 mins between each round.
Do not include your rest in the time.
Photo by @snoridgecrossfit