WOD 2024.10.21

Front Squat 4RM

Record your best Front Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

Half Barbara

5 rounds, each round for time, of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Rest 2 mins between each round.

Do not include your rest in the time.

Photo by @snoridgecrossfit

Results

Results cont