Team WOD: Annie/Fran/Isabel
Team WOD: Annie/Fran/Isabel
As a team of 2 complete for time:
150 Double Unders
150 AbMat Sit-ups
45 Thrusters (95#/65)
45 Pull-ups
30 Power Snatches (135#/95#)
* One partner works at a time, alternate work but stay in order of movements.
** One bar, add weight for “Isabel”
Post total time.
Solo WOD: Chipper: Double Unders, Sit-ups, Thrusters, Pull-ups and Power Snatches
For time:
75 Double Unders
75 AbMat Sit-ups
22 Thrusters, 95 lbs
22 Pull-ups
15 Power Snatches, 135 lbs
Optional Checkout: Checkout WOD: Push-ups, Toes To Ring, Handstand Walk
5 rounds for time of:
5 Push-up (hand release)
7 Toes Through Rings
6 ft Handstand Walk
Post total time.
Photo by @snoridgecrossfit