Power Clean 3-3-3
Power Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
4x AMRAP 3 mins: Double Unders, Power Cleans and Lateral Burpees
For 4 cycles:
AMRAP in 3 mins of:
50 Double Unders
10 Power Cleans, 135/95 lbs
10 Lateral Burpee Over Bars
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.
Photo by @snoridgecrossfit