WOD 2024.11.04

Front Squat 2RM

Log your best Front Squat 2 rep max lift.

Only log the heaviest 2 rep, do not include sets prior to it.

7 RFT: Hang Power Cleans, Front Squats, and Lateral Burpees

7 rounds for time of:
7 Hang Power Cleans, 115/75 lbs
7 Front Squats, 115/75 lbs
7 Lateral Burpee Over Bars

 

Photo by @snoridgecrossfit

Results

Results cont