Team WOD: Chipper: Partner Runs, Deadlifts, Double Unders and Pull-ups
For time:
Partner Run, 400 m
40 Deadlifts, 225/155 lbs
50 Pull-ups
200 Double Unders
50 Pull-ups
40 Deadlifts
Partner Run, 400 m
Solo WOD: Chipper: Runs, Deadlifts, Double Unders and Pull-ups
For time:
Run, 400 m
20 Deadlifts, 225/155 lbs
25 Pull-ups
100 Double Unders
25 Pull-ups
20 Deadlifts, 225/155 lbs
Run, 400 m
Photo by @snoridgecrossfit