Back Squat (3 sec pause at bottom) 3-3-3-3
Back Squat (3 sec pause at bottom) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
T2B
AMRAP 20 mins: Burpees, Air Squats, Box Jump Overs, and T2B
Complete as many rounds as possible in 20 mins of:
20 Burpees
20 Air Squats
20 Box Jump Overs, 24/20 in
20 Air Squats
20 Toes-to-bars
Photo by @snoridgecrossfit