Lifting: DB Bench Press and Single Arm DB Bent Over Row
Dumbbell Bench Press 10-10-10, using heaviest weight per set
Single Arm Dumbbell Bent Over Row 10-10-10, using heaviest weight per set
Baseline x3
3 rounds for time of:
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Rest 3 mins
Photo by @snoridgecrossfit