Alt EMOM 10 mins: Power Snatch and Squat Snatch
Every 1 min for 10 mins, alternating between:
1 Power Snatch, pick load
1 Squat Snatch, pick load
FT: Double Unders, Toes-to-bars, and Power Snatch
For time:
50 Double Unders
25 Toes-to-bars
3 Snatches, 135/95 lbs
40 Double Unders
20 Toes-to-bars
3 Snatches, 135/95 lbs
30 Double Unders
15 Toes-to-bars
3 Snatches, 135/95 lbs
20 Double Unders
10 Toes-to-bars
3 Snatches, 135/95 lbs
10 Double Unders
5 Toes-to-bars
3 Snatches, 135/95 lbs
Photo by @snoridgecrossfit