Alt EMOM 10 mins: Deadlifts and Row Cal
Every 1 min for 10 mins, alternating between:
15/12 Row Calories
5-4-3-2-1 Deadlifts, pick load
AMRAP 15 mins: Deadlifts, Lateral Burpee Over Bars, and Box Jumps
Complete as many rounds as possible in 15 mins of:
6 Deadlifts, 225/155 lbs
9 Lateral Burpee Over Bars
12 Box Jumps, 24/20 in
Photo by @snoridgecrossfit