Pt. 1: AMReps 8 mins: Muscle Ups and Clean & Jerks
As many reps in 8 mins as you can of:
Muscle Up, 20 secs
Rest 10 secs
Clean & Jerk, 135/95 lbs, 20 secs
Rest 10 secs
Pt. 1a: AMReps 8 mins: Ring Dips and Clean & Jerks
As many reps as possible in 8 mins of:
Ring Dip, 20 secs
Rest 10 secs
Clean & Jerk, 135/95 lbs, 20 secs
Rest 10 secs
Pt. 2: EMOM min for 6 mins: Clean & Jerk
1 Clean & Jerk, pick load
Every 1 min for 6 mins.
Choose Pt 1 or Pt 1a. Rest 1 min then complete Pt 2
Photo by @snoridgecrossfit