WOD 2024.12.14

Team WOD: Wall Ball, Ball Slam, OH Walking Lunge w/Plate

As a Team of 2 complete 2 Rounds for time of:

100 Wall Balls (20#/14#)
100 Ball Slams (30#/20#)
100 Overhead Walking Lunge With Plates (45#/25#)

* Alternate work with your partner (one works, one rests).

Post total time.

BTWB

 

Solo WOD: 4 RFT: Wall Ball, Ball Slam, and OH Walking Lunge

4 rounds for time of:
25 Wall Balls, 20/14 lbs
25 Ball Slams, 30/20 lbs
25 Overhead Walking Lunges, 45/25 lbs

BTWB

Photo by @snoridgecrossfit

Holiday Hours:

Christmas Week:

  • 12/23: Monday “12 WOD’s of Christmas” annual workout at all classes
  • 12/24: Closed Tuesday for Christmas
  • 12/25: Closed Wednesday for Christmas
  • 12/26: Thursday – No 5:30am Class, all other classes on schedule

New Year’s Week:

  • 12/31: Tuesday 9:30am One Class only (Team WOD)
    • 1/1: Closed Wednesday for New Year’s Day

Results