Pause Front Squat (2 Seconds) 2-2-2-2
Pause Front Squat (2 Seconds) 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Bar Muscle-ups, Shuttle Runs, and Front Squats
10 rounds for time of:
3 Bar Muscle-ups
5 Shuttle Runs, 50 ft
7 Front Squats, 95/65 lbs
Photo by @snoridgecrossfit
Holiday Hours:
Christmas Week:
- 12/23: Monday “12 WOD’s of Christmas” annual workout at all classes
- 12/24: Closed Tuesday for Christmas
- 12/25: Closed Wednesday for Christmas
- 12/26: Thursday – No 5:30am Class, all other classes on schedule
New Year’s Week:
- 12/31: Tuesday 9:30am One Class only (Team WOD)
- 1/1: Closed Wednesday for New Year’s Day