EMOM for 8 mins: Hang Power Snatch + Overhead Squat
1 Hang Power Snatch + Overhead Squat, pick load
Every 1 min for 8 mins.
10 RFT: Burpees, Deadlifts, Hang Power Snatches, and Overhead Squats
10 rounds for time of:
5 Burpees
4 Deadlifts, 135/95 lbs
3 Hang Power Snatches, 135/95 lbs
2 Overhead Squats, 135/95 lbs
Photo by @snoridgecrossfit