Team WOD: Martin
For time, with a partner:
Row, 2000 m
100 Deadlifts, 1x bodyweight
50 Thrusters, 95/65 lbs
Row, 1000 m
100 Hand Release Push-ups
50 Pull-ups
Row, 500 m
100 Sit-ups
100 Wall Balls, 20/14 lbs
British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.
A man of service, Bell served three years as a Police Community Support Officer in West Yorkshire before joining the Parachute Regiment. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip.
Solo WOD: Chipper: Row, Deadlifts, Thrusters, Push-Ups, Pull-ups, Sit-ups and Wall Balls
For time:
Row, 750 m
50 Deadlifts, 1x bodyweight
25 Thrusters, 95/65 lbs
Row, 500 m
50 Hand Release Push-ups
25 Pull-ups
Row, 250 m
50 AbMat Sit-ups
25 Wall Balls, 20/14 lbs
Photo by @snoridgecrossfit
There will be a slight pricing increase effective Jan. 1 (~ 3.5% across all rates) to account for rising costs across the board. We are still the lowest cost affiliate or gym that offers CrossFit on the east side. In our last 15 years we have done this only twice, and we do not take this lightly.