WOD 2025.01.02

Pt. 1: AMRAP 8 mins: Squat Cleans and Box Jumps

Complete as many rounds as possible in 8 mins of:
3 Squat Cleans, 135/95 lbs
5 Box Jumps, 30/24 in

Pt. 2: EMOM for 6 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 6 mins.

 

Photo by @snoridgecrossfit

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