Pt. 1: AMRAP 8 mins: Squat Cleans and Box Jumps
Complete as many rounds as possible in 8 mins of:
3 Squat Cleans, 135/95 lbs
5 Box Jumps, 30/24 in
Pt. 2: EMOM for 6 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit