Alt EMOM 8 mins: Strict Pull-ups and Strict HSPU
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups
Alt EMOM 18 mins: Double Unders, Air Squats, and KB Swings
Every 1 min for 18 mins, alternating between:
25 Double Unders
20 Air Squats
15 Kettlebell Swings, 53/35 lbs
Photo by @snoridgecrossfit