AMRAP 20 mins: Rope Climb, Walking Lunges, Alt Single Arm Devil Press, and Walking Lunges
Complete as many rounds as possible in 20 mins of:
1 Rope Climb, 15 ft
Walking Lunge, 50 ft
8 Alternating Single Arm Devil Press, 50/35 lbs
Walking Lunge, 50 ft
Alternating Front Rack Reverse Lunge 10-10-10
Alternating Front Rack Reverse Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.