WOD 2025.01.14

Back Squat 8-6-4

Back Squat 8-6-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Row, KB Swings, Air Squats and Row

For time:
Row, 500 m
50 Kettlebell Swings, pick load
100 Air Squats
Row, 500 m

Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

21-15-9 reps, for time of:
Hollow Rock
AbMat Sit-up