Team WOD: 8x AMRAP 2:30: Rows and Max Rep Power SnatchFor 8 cycles:
AMRAP in 2:30 of:
Row, 400/325 m
Max Rep Power Snatch, 135/95 lbs
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
Solo WOD: 7 RFT: Row and Power Snatch
7 rounds for time of:
Row, 200/175 m
5 Power Snatches, 135/95 lbs